Hajar Nurtures
Hello! I'm Hajar, and my journey with weight loss has been a rollercoaster. Growing up, societal standards of beauty often left me feeling like I didn't quite fit in. I tried countless diets, but none seemed to work in a sustainable, healthy way. College brought a shift in perspective, with compliments on my body adding to the confusion. Despite the praise, I struggled with emotional scars from my teenage years.
But through research and self-reflection, I began to change my mindset. Instead of focusing solely on appearance, I prioritized my overall health and well-being. This shift made all the difference. I stopped fixating on the number on the scale and started embracing a healthier lifestyle.
What kept me going was the realization that it was possible to achieve my goals without sacrificing precious time or energy. I found a balance that worked for my busy schedule, without resorting to extreme measures or deprivation. And along the way, I learned the importance of self-compassion and mindfulness, documenting my journey daily.
Now, I'm excited to share what I've learned with other busy women like myself. That's why I've created the Busy Women's Weight Loss Vault—a comprehensive resource to kickstart your journey towards a healthier you. It's straightforward, easy to follow, and designed with your busy lifestyle in mind. Ready to take the first step? Learn more below!
Introducing Busy Women’s Weight Loss Vault
The Motivational Weight Loss Journal for Women (145 pages) *Value $27.99*
Stay motivated and accountable on your weight loss journey with this inspirational journal designed specifically for women. Track your progress, set achievable goals, and celebrate your successes as you embark on the path to a healthier, happier you on a monthly basis. With prompts for reflection, gratitude, and self-care, this journal is your personal companion for transforming both your body and your mindset.
- What's included:
- Understand why it hasn't worked for you yet
- Tips to stay motivated this time
- How to avoid self-sabotage this time
- 30 Powerful Weight Loss Affirmations
- Daily Food Log
- Daily Fitness Log
- Daily Water Intake Lag
- Daily Sleep Log
- Daily Weight Tracker
- Daily Steps Log
- Daily Feelings and Emotions Tracker
- Daily Journal Prompts
- Weekly Measurement Tracker
- Weekly Goal Setting
- Weekly Meal Planning Section
- Weekly Grocery List
Fit in 15 Minutes: Guide to Getting Lean for Busy Women (36 pages) *Value $15.99*
This guide is your go-to resource for quick and effective workouts that you can squeeze into even the busiest of schedules. Say goodbye to lengthy gym sessions and hello to efficient, targeted exercises designed to help you sculpt a leaner, stronger physique in just 15 minutes a day.
- Table of Contents:
- Getting Started: Goals
- Mindset & Fitness
- Nutrition for Busy Women
- Workouts for Busy Women
60 Keto Dessert Ideas *Value $7.99*
Indulge your sweet tooth guilt-free with this curated collection of 60 delectable keto-friendly dessert recipes. Treats that are not only delicious but also low-carb and ketogenic-approved, allowing you to satisfy cravings while staying on track with your weight loss journey.
60 Keto Snack Ideas **Value $7.99**
Say goodbye to mindless munching and hello to smart snacking with this assortment of keto-friendly snack ideas. Packed with flavor and nutrients, these snacks are perfect for fueling your busy days without derailing your diet. Whether you're craving something savory, crunchy, or sweet, you'll find plenty of delicious options to keep you satisfied between meals.
FAQ’S
Who is this for?
It’s for women who have busy lives but want to start a healthy routine or lifestyle that is realistic to them but also keep them accountable.
How will I receive these guides?
Once you purchase the products through the links with your email address, you should receive the guides in your email. Check spam folder in case.
Can I get a refund?
Due to the nature of this product, all sales are final and there are no refunds.
